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UID:91bda160bf6ae8e17761245813883a7c
CATEGORIES:Lennox Head Cultural Centre
CREATED:20210706T142524
SUMMARY:Gentle Fitness Class for Seniors
LOCATION:Lennox Head Cultural Centre
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:\n\n\n\n\nThis exercise class is for seniors every Tuesday mornings from 10
 .15am-11.15am. \n\n\nAmber Hitzke has been training seniors in the loc
 al area for over 10 years, and this class provides a fun and gentle approac
 h to fitness specifically designed with seniors in mind.\n\n\nClasses are d
 one with the best of the hits from earlier days, incorporate gentle cardio,
  resistance training, core, balance and cognitive exercises for a youthful 
 mind.\n\n\nSuitable for both men and women, all levels welcome. Come along 
 and meet our lovely locals. \n
X-EXTRAINFO:Contact Amber on 0409 349 891 for availability. \nCost $15 per class (casua
 l rate).
DTSTAMP:20260411T015034Z
DTSTART;TZID=Australia/Sydney:20220517T101500
DTEND;TZID=Australia/Sydney:20220517T111500
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