Do you suffer from back, knee, hip, or shoulder stiffness & pain?

As we age, more & more people depend on operations or replacements of these vital joints to maintain mobility.

The uniqueness of Yin Yoga is that it targets the joints. Yin yoga strengthens, & increases the vital fluid in our joints, as well as improving flexibility & mobility. It moves energy through our body & organs (chi).

Yin yoga is suitable for everybody: Runners, Surfers, Golfers & Over 50’s. All ages, shapes & sizes. Classes run for an hour & are by paper donation!