Chair Yoga for Seniors
Friday, 23 July 2021
Time: 10:30am - 11:30am
Location:
Contact Details:
Irene 0404808361This email address is being protected from spambots. You need JavaScript enabled to view it.
Chair Yoga is a gentle form of Yoga suitable for older people or people living with disabilities. Benefits include: improved flexibility, better concentration, increased strength, reduced stress, and pain management.
Time: 10.30am Fridays with the exception of the 1st Friday of each month at 2.30pm (school term only)
Cost: $12
For more information head to www.healthyageingwithirene.com
