This exercise class is for seniors every Tuesday mornings from 10.15am-11.15am. 

Amber Hitzke has been training seniors in the local area for over 10 years, and this class provides a fun and gentle approach to fitness specifically designed with seniors in mind.

Classes are done with the best of the hits from earlier days, incorporate gentle cardio, resistance training, core, balance and cognitive exercises for a youthful mind.

Suitable for both men and women, all levels welcome. Come along and meet our lovely locals.