Join Jeremie 9-10.30am on Saturday's for a deeply releasing and connective breathwork experience.

Breathwork is a supportive tool when it comes to holistic health and wellness practices. It's fast becoming a practice that everyone is hearing about and the curious are trying out. In a supportive and accessible way, you will be guided to breathe in a particular style and rhythm to access different states of consciousness. It's great for stress relief, expansion of gratitude and compassion, clarity of mind and deeply healing for the physical body too. 

The first two weeks we will be in Meeting Room 4 and then move into the CWA at the Lennox Head Cultural Centre.

Bring a mat, blanket or a towel.
Please arrive 15-10 minutes before the start time to prepare.

Each session is $35 or you can purchase a 4 pack for $100.

What to expect? We will have a short intro, followed by demonstration of the breathing style we will be working with and then 45 minutes of breathing - lying down - with verbal guidance and a tailored playlist to support your unique Breathwork experience.

To Book