Thursday morning Chair Yoga class (60 minutes).

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair.  This is a great class for beginners or anyone who wants to focus on a gentle practice, particularly to assist those with balance issues or anyone who has trouble getting down to and up off of the floor.

The fundamentals of Classical Hatha Yoga will be incorporated in this class. Movement, Breath and Meditation. 

Introductory offer and two week trial $45. $15 drop in classes.

BYO Props: Mat, Block ans Strap.

Free cup of Chai with every class.  

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