Mat Pilates with Small Apparatus
Monday evening class with Alicia
Next event: Monday, 31 July 2023
Time: 6pm
Location:
Contact Details:
This email address is being protected from spambots. You need JavaScript enabled to view it.A 60 minute mat based class incorporating small ball, Theraband, blocks or small weights. The apparatus used, varies each week. This class provides a fun and challenging way to build strength, increase concentration and focus on coordination, whilst continuously moving through the Pilates postures. The last 10 minutes of the class includes stretching and cool down. Please bring your own mat and apparatus each week.
